Which fitness class is best for me?

We have a range of fitness activities at the Health & Fitness Club at Patshull Park Hotel near Wolverhampton, which we have developed to meet the varying range of abilities of our  members. If you have limited mobility, sore joints, or don’t enjoy high impact...

How can I lose weight?

On the surface of things, losing weight is basically calories in vs calories out.  If you eat more than you burn off, your body will naturally store that excess energy as fat. Now, does this mean that you can eat what you want, just less of it? No.  Eating a diet that...