Fitness Classes

Trying to find the perfect fitness class for you?

Look no further! Below you’ll find descriptions for many of our fitness classes and we’re confident you’ll find the right one for you at Patshull Park Health and Fitness Club.

Booking is essential for all fitness classes. Speak to a member of our leisure team for more information or to book on 01902 701260.

Aqua Aerobics Classes
Monday 6:30 - 7:15pm
Tuesday 11:00 – 11:45am
Wednesday 9:30 - 10:15am
£FREE members, £7 non members/residents
A fun water based workout which will improve cardiovascular fitness without placing stress on the joints and is suitable for everyone.

Yoga Classes
Monday 7:30 - 8:30pm
£FREE members, £7 non members/residents
A popular choice in today’s fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection.

Tuesday 6:30 - 7:30pm
Wednesday 6:30 - 7:30pm
£FREE members, £7 non members/residents
This high energy boxing workout is suitable for all. Working with a partner, using gloves and focus pads will burn hundreds of calories.

Tai Chi
Wednesday 7:30 - 8:30pm
£FREE members, £7 non members/residents
Tai chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

Thursday 9:30 - 10:30am / 10:30 - 11:30am
£FREE members, £7 non members/residents
Pilates is a system of low impact exercise and movements designed to strengthen and stretch the body.

Aqua Jogging
Thursday 6.30 - 7.15pm
£FREE members, £7 non members/residents
This is great for your cardiovascular system and gentle on your muscles and joints. As well as being ankle-friendly, aqua jogging offers you a better workout with less effort.

Circuit Training
Thursday 6:30 - 7:30pm
£FREE members, £7 non members/residents
Circuit training conditions your body using high intensity exercises, full body movements and resistance training. An amazing class for those looking to build strength, muscular endurance and burn fat.

Tuesday 7:30 - 8:30pm
£FREE members, £7 non members/residents
Pretty much the most awesome workout ever. Dance to great music, with great people and burn a ton of calories without even realising it.