Fitness Classes

Fitness Classes Wolverhampton

Trying to find the perfect fitness class for you?

Look no further! Below you’ll find descriptions for many of our fitness classes and we’re confident you’ll find the right one for you at Patshull Park Health and Fitness Club.

Booking is essential for all fitness classes. A minimum of four clients is required for classes to be put on. Speak to a member of our leisure team for more information or to book on 01902 701260.

Aqua Aerobics Classes
Tuesday 11:00 – 11:45am
Wednesday 9:30 - 10:15am
£FREE members, £7 non members/residents
A fun water based workout which will improve cardiovascular fitness without placing stress on the joints and is suitable for everyone.

Yoga Classes
Monday 7:30 - 8:30pm
£FREE members, £7 non members/residents
A popular choice in today’s fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection.

Boxercise
Tuesday 6:30 - 7:30pm
£FREE members, £7 non members/residents
This high energy boxing workout is suitable for all. Working with a partner, using gloves and focus pads to burn hundreds of calories.

Contemporary and Street Dance

Tuesday 5.00pm-5.30pm / 5.30pm-6.00pm / 6.00pm-6.30pm
Wednesday 5.15pm-6.00pm, (3-7 year olds)
Wednesday 6.00pm-7.00pm (8+ year olds)
£5.00 per class or £18.00 for per month

Pilates
Wednesday 10.00 - 11.00am
Wednesday 11:00 - 12.00pm
£FREE members, £7 non members/residents
Pilates is a system of low impact exercise and movements designed to strengthen and stretch the body.

Aqua Jogging
Monday 6.30-7.15pm
Thursday 9.30-10.15am
£FREE members, £7 non members/residents
This is great for your cardiovascular system and gentle on your muscles and joints. As well as being ankle-friendly, aqua jogging offers you a better workout with less effort.

Circuit Training
Thursday 6:30 - 7:30pm
£FREE members, £7 non members/residents
Body conditioning using high intensity exercises, full body movements and resistance training.

Strengthen Up
Thursday 10:30 - 11:30am
£FREE members, £7 non members/residents
‘Top to toe toning’ based class using resistance bands, easy on joints and a good starting point for beginners.

Tai Chi
Wednesday 7:30 - 8:30pm
Saturday 9:00 - 10:00am
£FREE members, £7 non members/residents
Most effective exercises to improve health, fitness and relaxation. Consists of fluid, gentle and relaxed movements suitable for anyone.