Danny Wins 4th at IBFA West Midlands

We always believe in supporting the team when they want to pursue their aspirations.  In the past, we’ve had team members raise money for charities by bungy jumping, sky diving, and running. Some of our team enjoy baking for wedding couples, some make and sell...

Keeping the fitness fire burning‏

February is already with us, Christmas now a distant memory, that post Yule guilt fading fast and that fitness regime you started with such vigour and determination is rapidly losing momentum! It starts with the odd excuse to skip a session in the gym, more frequent...